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Train hard. Move better. Live stronger.

Personal training, online coaching, and performance programming designed around how you actually live. Built around your body, your schedule, and the goals you actually care about.

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Certified Strength & Conditioning SpecialistNutrition coaching includedIn-person & online programs
Hero — coach in action
10+Years coaching
400+Clients trained
98%Stick with it past 90 days
What I do

Programs that meet you where you are.

Whether you're lifting for the first time or chasing a competition podium, every plan is built individually around your training age, schedule, and goals.

Strength & Hypertrophy
Progressive programs built around the big lifts to add lean muscle and real-world strength.
Conditioning & Mobility
Smarter cardio and movement prep so you train pain-free and recover faster between sessions.
Athletic Performance
Sport-specific programming for athletes who need to be explosive, durable, and fast.
Gym floor — coaching a deadlift
How it works

A simple system. Relentless attention to detail.

  • Free 20-minute intro call to align on goals and timelines.
  • Movement screen + baseline assessment so the plan fits your body.
  • Weekly programming with video form checks and weekly check-ins.
  • Quarterly retests so progress is measured, not guessed.
Start with a free consult
Client wins

Real people. Real numbers.

“Working with Jon has truly elevated my training. I’ve learned so much about proper form, weightlifting progressions, and how to train more effectively which has made me stronger and more confident in the gym. I really appreciate his knowledge, encouragement, and the way he tailors everything to help me continue improving.”

HB

Harley B.

Verified client

“I had the annual gala at my kid’s school. I have never received so many compliments on how much better I am looking. I can only thank Jon for making it happen. It’s hard to describe how good I feel and I owe a lot of it to Jon.”

JH

Justin H.

Verified client

“Working with Jon has been one of the best decisions I’ve made. He’s helped me build muscle, lose body fat, and completely change my approach to nutrition. His knowledge, attention to detail, and genuine care for his clients make all the difference. I’m so happy with my progress and can’t wait to keep going”

MM

Matt M.

Verified client

Ready to put in the work?

Spots are limited so I can give every client the attention they deserve. Lock in your session and let's build something.

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